Connect with local or online support groups, hotlines, or counseling services specialized in assisting survivors of sexual violence. Talking to someone who understands can be helpful. Prioritize your safety above all else and develop a safety plan, this may include strategies for leaving an unsafe environment, securing resources, and protecting yourself from further harm. Explore legal options such as obtaining a protection order or pressing charges against the perpetrator.

Establish clear boundaries with the abuser to protect yourself, try setting limits on interactions and seeking support from trusted friends or family members can help you regain a sense of control. Educate yourself about resources available for survivors of domestic violence, including shelters, counseling services, and legal aid organizations. Cultivate a strong support network of individuals who believe and validate your experiences.

If you need someone to talk to for help, resources, or just to listen, call 1 (866) 331-9474. Call (800) 656-HOPE for the national sexual assault hotline. Call 1 (800) 799-SAFE for the national domestic violence hotline.